11/21/05

To Sum Up:

You need to turn in:

• project journal

• portfolio (which includes a brief goal description, exercise program, one-week menu, rationale, survival tips, and index. See Evaluation for complete details)

• exercise video (either on CD or sent as an email attachment)

Reflection:

This WebQuest had several parts to it. What strategies did you use to complete all of the parts? Were these strategies effective? How could you improve this process?

Most of the health resources you accessed were targeted toward the "average" person. How did you modify this information to suit your particular client and his/her unique needs?

Extending What You've Learned:

Has this WebQuest helped you think about your own diet and exercise choices?

• What is your weight goal?

• What is your maximum number of daily calories and grams of fat consumed?

• How closely do your meals follow the nutritional guidelines of the food pyramid?

• What kind of physical activities are you engaged in daily?

• What more can you be doing to ensure a healthy body and fit lifestyle?

• What can you do to improve the diet and exercise choices of the rest of your family?